KEEPING YOU AND YOUR BREASTS HEALTHY
Photo by Steven James May
One in every 8 women is affected by breast cancer. They are our mothers, daughters, grandmothers, sisters and friends. It affects us as all. October is breast cancer awareness month, so if your seeing pink everywhere, that is why. I have been fortunate to take part in the "Moms who Kick" project. I am proud and posed to be a part of this calendar along with other moms who kick. All proceeds for the calendar go to the American Cancer Society. Please show your support at www.momswhokick.org as we "kick" for the cure.
Its important as women we stay healthy and strong. This starts with diet. Keep your diet low in fat and high in fiber, fruits and vegetables. Fruits and vegetables are loaded with antioxidants and fiber. Berries, citrus fruits, dark green leafy vegetables, legumes, and other whole grains are all high in antioxidants which help fight cancer. Broccoli, kale, watercress are all excellent sources of these cancer-fighting substances. A healthy diet helps fight obesity, another important risk factor for breast cancer. Avoid alcohol altogether. Research shows that there is no safe amount of alcohol. A woman can drink - even "moderate" alcohol consumption can increase your risk.
And of course, workout! Regular exercise may prevent the disease by boosting your immune system and lowering your levels of insulin and estrogen. Although the research is in its infancy, we have seen that people with sedentary jobs are more likely to develop certain types of cancers. Go for a walk, jog, or go to the gym three to five times a week-You'll feel great and your body will too!
Above all know your family history. If you have two first degree relatives (i.e., sister and mother) with breast cancer or if you have one first degree relative who developed breast cancer before menopause, you should talk to your doctor about early screening for breast cancer, says Kerri S. Parks, MD Ob/Gyn of Glendale California. Monthly self-breast exams are imperative as most women detect their own cancers. And when you turn forty start a regular breast cancer screening program as prescribed by your doctor. Even if you have no family history of cancer, though the risk of breast cancer is high. Do all you can to eliminate your risk!
