ON THE BALL
Get Your Workout on the Roll
Photos by Steven James May
Working out with a stability ball is a great way to challenge your flexibility, balance and, of course, your stability. Anyone at any fitness level can incorporate one into a workout routine. Just by sitting erect on the ball, your spine is set in a neutral alignment. Use of the stability ball will improve the strength of your lower back and abdomen. And who doesn't want better abs?
Over some organic tea, I had a chat with my friend Becky Masseth Castells (a.k.a. Froggy) of Froggy's Fitness in LA. We began to discuss the benefits of working out with a stability ball. As it turns out, Becky is also a huge fan of the ball. She says, "Working out with a stability ball makes the workout more efficient because it requires the use of additional muscle groups. When using a stability ball the possibilities are endless in terms of types of exercise. Because you can target every body part on the ball." She adds, "Another benefit of using a stability ball at home is a reduced carbon footprint because there is no need to travel to the gym which also saves you money on gas." The benefits really appear to be limitless.
The stability ball is an excellent addition to any fitness program. It can be used as a chair or bench when doing seated presses or incline dumbbell presses or flies. This is one piece of fitness equipment that is a must. So lets all...get on the ball!
Leave your comments below!
I'll never forget those words. I've been working out for more than 10 years, including long-distance running for the last 3 and never before have I been able to achieve the results I have over the last couple of weeks with Anita's guidance. The stability ball has also been a great addition to my core workout routine thanks to her. She's a GREAT coach and really knows her stuff. Check back for upcoming fitness articles and you'll see just what I mean. Thanks Anita!
